SLAMOBEC's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

87.9 kg Lost so far: 7.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1503 kcal

Fat: 70.28g | Prot: 53.68g | Carbs: 182.91g. Breakfast: Knorr Cauliflower & Broccoli Gourmet Quick Soup, Cappuccino. Lunch: Seviroli Lobster Ravioli. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Knorr Cauliflower & Broccoli Gourmet Quick Soup, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Jersey Mike's Sun Chips Salsa. more...

3157 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SLAMOBEC's Journal, 30 Aug 23

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SLAMOBEC's Weight History