Weigh In record (no journal entry) for 30 August 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 104.19g | Prot: 60.54g | Carbs: 78.61g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Coors Light Beer (Bottle). Dinner: Roasted Salted Cashew Nuts, Calavo Avocado, Olive Oil , Cabbage , Mission Foods White Corn Tortilla, Mayonnaise , Chicken of the Sea Canned Tuna in Water. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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