Weigh In record (no journal entry) for 31 August 2023
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110.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 139.05g | Prot: 59.82g | Carbs: 19.67g.
Breakfast: Water, Anchor Cream, Bacon, Hemp Farm Hemp Oil, Anchor Cream, Egg. Lunch: Water, Mixed Salad Greens, Beef, Meadow Fresh Colby Cheese, Avocado Vegetable Oil, Psyllium Seed Husks, Butter, Dried Whole Sesame Seeds, Lotus Nutritional Yeast, Farrah Wraps Low Carb Wrap. more...
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3638 kcal
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Exercise:
Desk Work - 2 hours, gardening - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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