Weigh In record (no journal entry) for 03 September 2023
|
62.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
3406 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 8 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|