Weigh In record (no journal entry) for 04 September 2023
|
88.0 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1714 kcal
|
Fat: 77.27g | Prot: 93.34g | Carbs: 162.21g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vinaigrette Dressing, Chicken Breast, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Calavo Avocado, Roasted Salted Cashew Nuts. Dinner: Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Sour Cream, Black Beans (Canned), Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Apples . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|