Weigh In record (no journal entry) for 23 March 2015
|
110.5 kg
Lost so far: 30.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
3459 kcal
|
Fat: 179.68g | Prot: 139.43g | Carbs: 322.53g.
Lunch: Bacon, White Bread, Margarine, Tomato Relish. Dinner: Tomato Puree (without Salt Added, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Beef Meatballs. Snacks/Other: KFC Fries (Large), Cheddar Cheese, Croissant, Ham or Pork Salad, Latte Coffee, Coffee with Milk and Sugar. more...
|
|
2870 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darren666's Weight History
|