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29.0% fat
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97.3 kg
Lost so far: 8.0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2023:
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1623 kcal
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Fat: 43.70g | Prot: 103.57g | Carbs: 215.50g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Pineapple, Cheese Pizza. Snacks/Other: Asian Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2982 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Driving - 2 hours and 20 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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