Weigh In record (no journal entry) for 10 September 2023
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109.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1623 kcal
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Fat: 139.05g | Prot: 72.70g | Carbs: 15.63g.
Breakfast: Anchor Cream, Avocado, Hemp Farm Hemp Oil, Fried Egg, Beef Sausage, Anchor Cream. Lunch: Anchor Cream, Duck Meat, Water. Dinner: Duck Meat, Water. Snacks/Other: Duck Meat, Avocados, Butter, Farrah Wraps Low Carb Keto Wrap. more...
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Losing 0.4 kg a Week
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pluckedoff's Weight History
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