|
Surprise, surprise!!! I didn't think it would be that low. Hope to get to 239 soon enough.
|
109.9 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 55.17g | Prot: 115.86g | Carbs: 202.33g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Spinach, Broccoli, Dole Romaine Lettuce, Bar-S Foods Hot Dog Franks, Rouses Hot Dog Bun. Snacks/Other: Cheerios, Great Value Frozen Blueberries, Apples. more...
|
|
4074 kcal
|
Exercise:
Reading - 2 hours, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 30 minutes, Desk Work - 6 hours. more...
|
Losing 1.0 kg a Week
|