Weigh In record (no journal entry) for 12 September 2023
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109.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1439 kcal
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Fat: 127.75g | Prot: 42.88g | Carbs: 28.23g.
Breakfast: Anchor Cream, Ceres Organics Psyllium Husk, Hemp Farm Hemp Oil, Water, Anchor Cream. Lunch: Lamb Chop, Cauliflower Rice, Ceres Organics Psyllium Husk. Dinner: Psyllium Seed Husks. Snacks/Other: Farrah Wraps Low Carb Keto Wrap, Butter, Avocados, Water. more...
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Losing 2.1 kg a Week
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pluckedoff's Weight History
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