Weigh In record (no journal entry) for 12 September 2023
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1852 kcal
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Fat: 113.13g | Prot: 68.76g | Carbs: 134.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise , Egg (Whole) , Beetroot (Drained Solids, Canned) , Mainland Edam Cheese, Roasted Grilled or Baked Chicken (Skin Eaten), Sliced Ham, Butter , Coupland's Bakeries Premium White Toast. Dinner: Pams Seasoned Wedges, Mature Onions, Butter , Mayonnaise , Mainland Edam Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Tip Top Supersoft White Burger Buns. more...
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Gaining 0.1 kg a Week
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omgomgomgomgomgomgomg's Weight History
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