Weigh In record (no journal entry) for 13 September 2023
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109.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1719 kcal
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Fat: 142.50g | Prot: 79.33g | Carbs: 22.66g.
Breakfast: Beef Sausage, Fried Egg, Water, Hemp Farm Hemp Oil, Ceres Organics Psyllium Husk, Anchor Cream. Lunch: Butter, Farrah Wraps Low Carb Keto Wrap, Anchor Tasty Cheese, Water, Ceres Organics Psyllium Husk. Dinner: Water, Lamb Roast (Lean and Fat Eaten), Anchor Tasty Cheese, Silverbeet. Snacks/Other: Anchor Cream. more...
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3057 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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pluckedoff's Weight History
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