Weigh In record (no journal entry) for 14 September 2023
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109.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1701 kcal
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Fat: 129.89g | Prot: 93.35g | Carbs: 31.55g.
Breakfast: Beef Sausage, Anchor Cream, Ceres Organics Psyllium Husk, Hemp Farm Hemp Oil, Fried Egg. Lunch: Fish Soup, Ceres Organics Psyllium Husk, Water, Farrah Wraps Low Carb Keto Wrap, Butter. Dinner: Psyllium Seed Husks, Celery, Anchor Tasty Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Anchor Cream. more...
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steady weight
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pluckedoff's Weight History
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