Weigh In record (no journal entry) for 14 September 2023
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98.7 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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641 kcal
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Fat: 31.10g | Prot: 47.66g | Carbs: 39.66g.
Breakfast: Sugar, Coffee, Pork Loin (Tenderloin), Banana, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites 100% Liquid, Scrambled Egg. more...
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Gaining 1.9 kg a Week
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