Weigh In record (no journal entry) for 15 September 2023
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1867 kcal
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Fat: 127.44g | Prot: 80.36g | Carbs: 41.86g.
Breakfast: Water, Anchor Tasty Cheese, Celery, Egg, Hemp Farm Hemp Oil, Ceres Organics Psyllium Husk, Anchor Cream. Lunch: Avocado Vegetable Oil, Minced Beef (90% Lean / 10% Fat), Butter, Farrah Wraps Low Carb Keto Wrap, Water, Ceres Organics Psyllium Husk. Dinner: Minced Beef (90% Lean / 10% Fat), Beer. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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