Weigh In record (no journal entry) for 19 September 2023
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96.9 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2023:
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2006 kcal
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Fat: 71.34g | Prot: 141.52g | Carbs: 210.05g.
Breakfast: Asian Pears, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Heavy Cream, Coffee, Sugar. Lunch: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: WinCo Foods Greek Nonfat Yogurt Vanilla, Great Value 2% Low Fat Cottage Cheese, Wal-Mart Fresh Pineapple, Frozen Blueberries. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Lotte Choco Pie. more...
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2798 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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