Weigh In record (no journal entry) for 29 March 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 135.79g | Prot: 189.93g | Carbs: 201.59g.
Breakfast: Almonds, Harraways Wholegrain Oats. Lunch: Brunswick Sardines in Spring Water, Oranges. Dinner: Coconut Vegetable Oil, Air Popped Popcorn, Harraways Wholegrain Oats, Sultanas, Oranges, Kale, Broccoli, Bacon, Lamb Liver. Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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niggsman's Weight History
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