Weigh In record (no journal entry) for 22 September 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1272 kcal
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Fat: 92.84g | Prot: 44.17g | Carbs: 38.31g.
Breakfast: Anchor Cream, Avocado, Water, Hemp Farm Hemp Oil, Ceres Organics Psyllium Husk, Egg, Anchor Cream. Lunch: Water, Farrah Wraps Low Carb Keto Wrap, Butter, Anchor Tasty Cheese, Ceres Organics Psyllium Husk, Fish. Dinner: Psyllium Seed Husks. Snacks/Other: Beer. more...
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Losing 0.1 kg a Week
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pluckedoff's Weight History
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