Weigh In record (no journal entry) for 29 March 2015
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 86.77g | Prot: 57.63g | Carbs: 85.14g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch, Milfina Butter, Hartgekochtes Ei, Grünländer Leicht. Lunch: Spiegelei ohne Fett, Leberkäse, Penny Markt Kartoffel Flockenpüree. Dinner: Aldi Le Coq De France, Rote Paprika, Zimbo Schinken Zwiebelmettwurst, Leerdammer Leerdammer Original, Ofterdinger Fleischsalat, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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Losing 0.1 kg a Week
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thu-online's Weight History
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