BMax666's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

95.8 kg Lost so far: 9.4 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 23 September 2023:

881 kcal

Fat: 52.67g | Prot: 54.56g | Carbs: 43.13g. Breakfast: Costco Palmier Cookies. Snacks/Other: Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg. more...

2495 kcal

Exercise: Driving - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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BMax666's Journal, 23 Sep 23

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BMax666's Weight History