Weigh In record (no journal entry) for 24 September 2023
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84.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1551 kcal
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Fat: 72.68g | Prot: 56.99g | Carbs: 164.29g.
Breakfast: Alesto Kalifornische Walnusskerne, Leinöl, Alnatura Hafermilch, Kölln Haferflocken (40g), Milchkaffee. Lunch: Zentis Pflaumenmus, Körnerbrot, Bofrost Möhreneintopf. Dinner: Aldi Kräuterquark, Körnerbrot. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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traeumerin46's Weight History
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