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82711
Journal
26 Sep 23
82711's Journal, 26 Sep 23
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first week weigh in
97.8 kg
Lost so far:
2.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2023:
1580 kcal
Fat: 60.70g | Prot: 36.03g | Carbs: 231.56g.
Breakfast:
Bananas , Avocados From Mexico Avocado, 2% Fat Milk.
Lunch:
Sonic Coca-Cola Large, Meatless Nachos with Cheese.
Dinner:
Ronzoni Garden Delight Spaghetti Pasta, Del Monte Diced Tomatoes with Basil, Garlic & Oregano.
more...
1141 kcal
Exercise:
Rowing - 31 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Samsung Health - 22 hours and 26 minutes.
more...
Losing 1.7 kg a Week
25 Supporters
Support
Comments
Fantastic!
26 Sep 23 by member:
ZenusWarriorPrincess
great start!
26 Sep 23 by member:
jenjabba
Thanks for the support and encouragement!
27 Sep 23 by member:
82711
Excellent start, and welcome!
27 Sep 23 by member:
erikahollister
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82711's Weight History
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