Weigh In record (no journal entry) for 20 September 2023
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1169 kcal
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Fat: 39.74g | Prot: 51.02g | Carbs: 99.62g.
Breakfast: Ganache de chocolate semi amargo 🍫, Pasta con Salsa de Carne, Lala Leche Light Baja en Grasa, Member's Mark Leche de Almendra Vainilla sin Endulzante , Nescafé Clásico. Lunch: Vino Blanco de Mesa. Dinner: Member's Mark Crema de Cacahuate, Holanda Helado Sabor Chocolate, Lala Crema Fresca Deslactosada Light , La Costeña Salsa Verde para Enchiladas, Nopalia Tortillas de Nopal y Linaza, San Juan Claras de Huevo. Snacks/Other: Nestlé Cheerios Miel, Member's Mark Crema de Avellanas (40g) , Pronto Gelatina Light Frambuesa . more...
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Gaining 1.4 kg a Week
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GoldenKey9503's Weight History
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