Weigh In record (no journal entry) for 28 September 2023
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117 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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884 kcal
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Fat: 25.66g | Prot: 140.88g | Carbs: 12.50g.
Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Wattie's Chinese Stir-Fry Mix. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Wattie's Chinese Stir-Fry Mix. more...
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Losing 0.4 kg a Week
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lenififita's Weight History
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