Weigh In record (no journal entry) for 29 September 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2211 kcal
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Fat: 164.03g | Prot: 108.96g | Carbs: 59.88g.
Breakfast: Chicken (Skin Eaten), Broccoli, Anchor Cream, Anchor Cream, Water, Hemp Farm Hemp Oil. Lunch: Water, Ceres Organics Psyllium Husk, Seaweed, Fish Broth. Dinner: Lamb Roast (Lean and Fat Eaten), Water, Farrah Wraps Low Carb Keto Wrap, Lamb Roast (Lean and Fat Eaten), Lettuce, Butter. Snacks/Other: Equal Equal Fruit & Nut, Well Naturally No Sugar Added Milk Chocolate, Well Naturally No Sugar Added Milk Chocolate. more...
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Losing 3.5 kg a Week
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pluckedoff's Weight History
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