Weigh In record (no journal entry) for 28 September 2023
|
88.1 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1359 kcal
|
Fat: 64.18g | Prot: 66.57g | Carbs: 139.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value Light Nonfat Yogurt - Blueberry, Cappuccino. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Black Bear Diner Mixed Vegetables, Shoppers Value Mixed Fruit. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Best Yet Original Saltine Crackers, Giant Food Fresh Salsa, Croissant. more...
|
|
2980 kcal
|
Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLAMOBEC's Weight History
|