Weigh In record (no journal entry) for 01 October 2023
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3452 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 39 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sworksnz's Weight History
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