SLAMOBEC's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

88.4 kg Lost so far: 7.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

1133 kcal

Fat: 61.34g | Prot: 23.75g | Carbs: 147.58g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Knorr Cauliflower & Broccoli Gourmet Quick Soup, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Lunch: Knorr Cauliflower & Broccoli Gourmet Quick Soup, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Dinner: Smashburger Fried Pickles, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cookie. more...

2987 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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SLAMOBEC's Journal, 01 Oct 23

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SLAMOBEC's Weight History