Weigh In record (no journal entry) for 02 October 2023
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87.3 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2239 kcal
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Fat: 82.23g | Prot: 90.12g | Carbs: 222.66g.
Breakfast: Sugar, Spring Valley Omega 3 Fish Oil , Tea (Brewed) . Lunch: Calavo Avocado, Sugar, Oatmeal. Dinner: Half Acre Daisy Cutter, 7-Eleven Bean & Cheese Burrito , Mozzarella Cheese (Whole Milk) , Chicken Breast, Vinaigrette Dressing, Earthbound Farm Romaine. Snacks/Other: Peanuts, Plain Yogurt, Apples . more...
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Gaining 1.9 kg a Week
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chicago ken's Weight History
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