Diätmorgan's Journal, 03 Oct 23

83,9😁
83.9 kg Lost so far: 13.7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:
651 kcal Fat: 20.46g | Prot: 19.73g | Carbs: 102.77g.   Breakfast: Tangerinen (Mandarinen), Äpfel. Lunch: Hartgekochtes Ei, Golden Toast American Sandwich (38g), Banane. Snacks/Other: Kinder Milchschnitte. more...
Losing 3.2 kg a Week

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Diätmorgan's Weight History


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