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Did not follow any diet. Didn't weigh myself for about 5 months. Stopped because of the bad news the scale gave me. Stepped on it today and wow. I was amazed. I had to step on it twice to make sure. A1C came back high. Haven't watched the carbs and processed sugar. I have to change some diet things. I'm in the gym about 4-5 days per week now that I'm retired.
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120.7 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2023:
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2005 kcal
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Fat: 119.33g | Prot: 113.01g | Carbs: 121.40g.
Breakfast: English Muffin, Bologna, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Egg Salad Sandwich. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Lettuce, Taco Meat, Borden Shredded Cheddar Cheese, Kroger Taco Sauce, Tomatoes. Snacks/Other: Gouda Cheese , Savoritz Woven Wheat Baked Crackers , Dry or Hard Salami, America's Choice Natural Almonds. more...
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3501 kcal
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Exercise:
Driving - 2 hours, EGYM - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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