Weigh In record (no journal entry) for 05 October 2023
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1858 kcal
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Fat: 63.89g | Prot: 96.30g | Carbs: 233.68g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Sweet Potato , Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll, Mariani Pitted Dates. Dinner: Broccoli , Chicken Drumstick (Skin Not Eaten), Hass Avocado, Goya Black Beans, White Rice. Snacks/Other: Tangerine. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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