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Watching what I am eating better. Working out for an hour every day during the week. I’ll do cardio tomorrow. Hopefully I can get into the 250’s next week.
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1341 kcal
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Fat: 66.75g | Prot: 75.14g | Carbs: 108.30g.
Breakfast: American Cheese, Coffee, Oscar Mayer Bologna (Made with Chicken & Pork), English Muffin, Egg. Lunch: Stars Egg Salad, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Cracker Barrel Old Country Store Tomato Slices. Dinner: Season's Choice California Medley, Chicken Drumstick, Chicken Thigh, Hill Country Fare Seasoned Potato Wedges. Snacks/Other: Southern Grove Relax Trail Mix . more...
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3427 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours, EGYM - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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cstout30's Weight History
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