Weigh In record (no journal entry) for 08 October 2023
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84.8 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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639 kcal
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Fat: 44.90g | Prot: 26.45g | Carbs: 32.32g.
Breakfast: Senf, Bäckerkrönung Semmeln, Mühlenhof Wiener Würstchen. more...
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Losing 0.7 kg a Week
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Diätmorgan's Weight History
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