Weigh In record (no journal entry) for 09 October 2023
|
102 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2694 kcal
|
Fat: 119.32g | Prot: 209.69g | Carbs: 195.16g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein, Quaker Old Fashioned Oats. Lunch: Beets , Olive Oil , Great Value Garbanzo Beans, Chicken Thigh (Skin Not Eaten). Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Chicken Wing with Hot Pepper Sauce. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|