Weigh In record (no journal entry) for 11 October 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1730 kcal
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Fat: 74.54g | Prot: 63.83g | Carbs: 222.19g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Rotini. Dinner: Hass Avocado, Broccoli , Sweet Potato , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling. more...
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Losing 3.2 kg a Week
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unity1234's Weight History
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