Weigh In record (no journal entry) for 13 October 2023
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1703 kcal
|
Fat: 56.11g | Prot: 123.72g | Carbs: 140.58g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Cabernet Sauvignon Wine, Swiss Chalet Multigrain Roll, Sweet Potato , Meat Loaf Made with Chicken or Turkey, Newman's Own Light Balsamic Vinaigrette, Baby Spinach. Snacks/Other: Apples . more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|