Weigh In record (no journal entry) for 13 October 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1465 kcal
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Fat: 84.30g | Prot: 73.51g | Carbs: 111.83g.
Breakfast: Sugar, Oatmeal, Apples . Lunch: Peanuts, Nasoya Firm Tofu, Mozzarella Cheese (Whole Milk) , Egg. Dinner: Peanuts, Vanilla Yogurt (Lowfat) , Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. more...
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Gaining 5.7 kg a Week
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chicago ken's Weight History
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