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Its a loss. I ate good yesterday. Ham, mac n cheese, carrots, green beans, cauliflower bake. I didn't even have time to enter what I ate. I think it was carb heavy just by thinking about it right now. I didn't have time to ride my bike. I was running all day Saturday and yesterday. I ate some coconut cream pie as well. Cant be good. My weigh in surprised me. Hey, its a loss.
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 42.17g | Prot: 110.47g | Carbs: 215.31g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Grilled Chicken, Penne, Classico Italian Sausage with Pepper & Onions Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Apples, Cheerios. more...
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3851 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Baseball - 1 hour, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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