Weigh In record (no journal entry) for 15 October 2023
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87.1 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1099 kcal
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Fat: 64.13g | Prot: 37.86g | Carbs: 68.43g.
Lunch: Dewar's Scotch, Apples , Calavo Avocado. Dinner: Oatmeal, Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Butter , Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower . more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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