Weigh In record (no journal entry) for 09 October 2009
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2009:
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488 kcal
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Fat: 9.99g | Prot: 12.34g | Carbs: 90.16g.
Breakfast: 1/2 cup of oatmeal, banana bread. Snacks/Other: pretzels. more...
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Gaining 0.2 kg a Week
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