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Bisschen auf und ab ist Normal.
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2050 kcal
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Fat: 81.03g | Prot: 158.33g | Carbs: 171.56g.
Pre-Breakfast: Nashi-Birne, Kölln Haferflocken, Vemondo Bio Soja, Milbona Quark Magerstufe. Breakfast: Kasländer Leicht & Aromatisch, Bresaola, Primello Frischkäse mit Kräutern 16%, Kürbiskernbrötchen, ESN Protein Waffles, Vemondo Bio Soja. Lunch: REWE Bio Dinkel wie Reis (Gekocht), HAK Rotkohl mit Apfelstücken, Purland Entrecote Vom Jungbullen. Afternoon Tea: Aldi Nuss-Mix . Dinner: REWE Beste Wahl Kokosmilch Cremig, Udon Nudeln, Chinakohl (Bok-Choy, Pak-Choi), Frühlingszwiebeln, Zwiebeln, SPAR Stangensellerie, REWE Beste Wahl Braune Champignons, Möhren, REWE Bio Rinder Entrecôte. Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter. more...
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2636 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karsten.degen's Weight History
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