Weigh In record (no journal entry) for 16 October 2023
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1842 kcal
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Fat: 81.57g | Prot: 123.82g | Carbs: 164.67g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Country Crock Shedd's Spread Original, Smucker's Red Raspberry Jam. Lunch: Chicken Drumstick (Skin Not Eaten), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Earthbound Farm Organic Kale, American Cheese, Mustard, Roma Tomatoes, Mayonnaise . Dinner: Chicken Stir Fry, Cabbage with Meat Soup. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Nestle Baby Ruth (Fun Size). more...
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Gaining 0.6 kg a Week
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cstout30's Weight History
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