Weigh In record (no journal entry) for 17 October 2023
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101.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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718 kcal
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Fat: 28.27g | Prot: 39.71g | Carbs: 75.28g.
Breakfast: Fried Egg, Hansung Food Cabbage Kimchi, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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Losing 0.3 kg a Week
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