Weigh In record (no journal entry) for 18 October 2023
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1298 kcal
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Fat: 105.35g | Prot: 65.50g | Carbs: 22.49g.
Breakfast: Cauliflower, Egg, Bacon (Cured, Pan-Fried, Cooked), Hemp Farm Hemp Oil, Water, Colby Cheese, Anchor Cream, Avocados. Lunch: St Pierres Japanese Mayonnaise, Green Leaf Lettuce, Egg (Whole), Whitebait, Bone Broth, Bone Broth. Dinner: Water, Colby Cheese, Mixed Salad Greens. Snacks/Other: Anchor Cream, Ceres Organics Psyllium Husk. more...
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steady weight
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pluckedoff's Weight History
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