Weigh In record (no journal entry) for 08 April 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 109.28g | Prot: 140.99g | Carbs: 220.06g.
Breakfast: Oranges, Egg, Almonds, Harraways Wholegrain Oats. Lunch: Kiwi Shoulder Bacon, Egg (Whole). Dinner: Harraways Wholegrain Oats, Oranges, Sultanas, Harraways Wholegrain Oats, Broccoli, Carrots, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Bananas. Snacks/Other: Bananas, Cashew Nuts, Walnuts, Brunswick Sardines in Spring Water. more...
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steady weight
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niggsman's Weight History
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