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TonyFar
Journal
24 Oct 23
TonyFar's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
111.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 October 2023:
1050 kcal
Fat: 5.44g | Prot: 25.20g | Carbs: 146.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære 150g.
more...
3114 kcal
Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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