Weigh In record (no journal entry) for 30 October 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1694 kcal
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Fat: 73.53g | Prot: 66.97g | Carbs: 200.43g.
Breakfast: Now Foods Omega-3 Fish Oil, Dole Bananas. Lunch: Sour Cream, Green Giant Fresh Baby Cut Carrots, Calavo Avocado, Mayonnaise , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kroger Lightly Salted Dry Roasted Peanuts, Oatmeal. Dinner: Kroger Lightly Salted Dry Roasted Peanuts, Plain Yogurt, Black Beans (Canned), Brown Rice, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Gaining 2.5 kg a Week
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chicago ken's Weight History
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