Weigh In record (no journal entry) for 31 October 2023
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1356 kcal
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Fat: 64.63g | Prot: 58.08g | Carbs: 138.85g.
Breakfast: La Creme Strawberry Yogurt, Cappuccino. Lunch: Mixed Salad Greens, Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Giant Whole Kernel Sweet Corn, Southern Belle Cod & Potato Cakes, Publix Italiano Salad Kit. Snacks/Other: Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Miniatures). more...
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3067 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SLAMOBEC's Weight History
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