Weigh In record (no journal entry) for 02 November 2023
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107.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2477 kcal
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Fat: 171.79g | Prot: 104.14g | Carbs: 53.86g.
Breakfast: Duck Fat, Venison Mince, Water, Egg, Kiwi Middle Bacon. Lunch: Fish Stock, Kimchi, Duck Meat and Skin. Dinner: Animal Fat or Drippings, Lamb Roast (Lean and Fat Eaten), Lamb. Snacks/Other: Psyllium Seed Husks, Beer. more...
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3977 kcal
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Exercise:
Desk Work - 2 hours, gardening - 1 hour, Walking (slow) - 3/kph - 5 minutes, Sitting - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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pluckedoff's Weight History
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